Organic Dandelion Greens are “wonderful weeds”---bitter, bitter, bitter taste but so good for your liver and skin. You want a glowing face?, then eat these greens weekly. For me the more bitter the better. Sometimes I add marinated sweet peppers to take the edge off. If you really want a bitter sweet flavor, add thin slices of dates.
Here’s why these weeds are so good for you. Dandelion Greens are high in calcium, rich in iron, 14% protein (1 cup), lots of minerals and the perfect detox food. Great for tender, sore and acne scalp because it contains anti-inflammatory properties. For a great detox food drink blend a few leaves in your favorite smoothie.
Medium heat 1 tsp sesame oil in skillet
Add cut up greens and flash sauté for 3 minutes.
Add pinch of sea salt and cayenne pepper.Cooks quickly like spinach.
Green Wonder Detox Drink
The whole idea of drinking green drinks is to get you to consume more greens.
5 leaves of Dandelion
1/2 ripe avocado
2 cups of water
juice of 1 key lime
2 ripe plum tomatoes
1/2 tsp of sea salt
For more green drinks check out: Green for Life by Victoria Boutenko /http://www.greenforlife.com/