Friday, March 29, 2013

NEW FILM ABOUT OUR HAIR


This evening I attended the feature documentary "In Our Heads About Our Hair" they did a great job showing honest opinions about people making hairstyle choices. Produced by Anu Prestonia, Maitefa Angaza, Paulteet Maat Kesa Tabb and Directed by 19 year old Hemamset Angaza. Check out INFO@inourheadsfilm.com and the trailer at youtube 

http://www.youtube.com/watch?v=LPrq9yQBDvQ

Thursday, March 28, 2013

ACID ALKALINE FOOD CHART


My Friend Dr Sebi gives thorough research based explanation why alkaline and native plant foods heal.  Many foods that are available to consumers are either hybrid and or processed. I love this website it gives a nice visual to help you make informed food choices.  Here is a link to a list of acid and alkaline food alternatives.  http://www.nu-covenantdiet.com/acid-alkaline/

Wednesday, March 27, 2013

CREAMY OATMEAL


Oatmeal, pear and walnuts.
I find a lot of folk who do not like oatmeal.  When I ask how they cook it that is usually the problem.  Do Not Add Oats to Hot Water. Oats added to boiling water comes out very thick and sticky giving it a gross gummy texture.  Then to make it worse folk add milk, butter and  sugar. It ends up becoming more slimmey than creamy.  And who needs milk, butter and sugar!.  My quick breakfast oatmeal has only vanilla and water and how you cook it makes the creamy texture.  I like to call is clean oats.
 

Ingredients: 

1 cup rolled oats
2 1/2 cups filtered water
1 tsp vanilla (or to taste)

The trick to creamy oatmeal is to put the rolled oats (not quick oats or that microwave stuff), vanilla and water in a saucepan and bring it to a slow bubble. Cook from 5-10 minutes.  Do not stir, but gently toss the oats no more than 1-2 times or swirl the pan when it is bubbly and frothy on the top.  Remove from heat and let sit for at least 5 minutes.  Serve with your favorite topping. 

We topped this oatmeal with ripe pear and walnuts.  Creamy oatmeal will even reheat well, so make enough for the next morning.  Eat well.