I believe hair and beauty is reflected by what we put in our mouth. I love to eat good food, experience beautiful things around me and of course have spent more than thirty years"doin hair naturally." So hairFOODbeauty is my way to share with you recipes, food tips, natural hair care and healthy
living. Pamela Ferrell, Cornrows & Co.
Thursday, November 1, 2012
Mango Spelt Muffin
Toast Spelt English Muffin with coconut oil.
Top with fresh slices of sweet ripe Mango.
I eat this for a quick breakfast with a smoothie or cup of herbal tea.
Champagne mangos are my favorite.
During the mango season (May-July) I go mango crazy.
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