hair•FOOD•beauty
I believe hair and beauty is reflected by what we put in our mouth. I love to eat good food, experience beautiful things around me and of course have spent more than thirty years"doin hair naturally." So hairFOODbeauty is my way to share with you recipes, food tips, natural hair care and healthy living. Pamela Ferrell, Cornrows & Co.
Friday, March 29, 2013
NEW FILM ABOUT OUR HAIR
This evening I attended the feature documentary "In Our Heads About Our Hair" they did a great job showing honest opinions about people making hairstyle choices. Produced by Anu Prestonia, Maitefa Angaza, Paulteet Maat Kesa Tabb and Directed by 19 year old Hemamset Angaza. Check out INFO@inourheadsfilm.com and the trailer at youtube
http://www.youtube.com/watch?v=LPrq9yQBDvQ
Thursday, March 28, 2013
ACID ALKALINE FOOD CHART
My Friend Dr Sebi gives thorough research based explanation why alkaline and native plant foods heal. Many foods that are available to consumers are either hybrid and or processed. I love this website it gives a nice visual to help you make informed food choices. Here is a link to a list of acid and alkaline food alternatives. http://www.nu-covenantdiet.com/acid-alkaline/
Wednesday, March 27, 2013
CREAMY OATMEAL
Sunday, February 24, 2013
GINGERY SAUCE
Put in tight lid jar and refrigerate up to one week. |
GINGERY SEA MOSS SAUCE
1 CUP SEA MOSS include the vegetable
thumb size ginger root
1 tlbsp honey
1tsp dijon mustard
pinch salt to taste
1 tsp tahini
Blend at high speed for 1 minute.
|
SPELT TORTILLA
Sunday, January 27, 2013
Saturday, January 26, 2013
Easy Granola
Spread on a cookie sheet, (use 2 pans or cook 2 batches) and cook for 20 minutes. |
Cool granola completely before storing in a tightly covered jar.
You
can mix in raisins and almonds, walnuts, or pecans.
Top with banana slices and use hemp, coconut, hazlenut or almond milk.
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